WRS Athletic Club

Welcome to WRS Athletic club.  We are a locally owned and operated health club serving the Waco area for 20 years.  WRS was started by Wayman R. Spence in 1995 as an executive adult health club promoting first class health and fitness.  Over the past 20 years we have maintained that philosophy as the health industry expands.  We strive to provide a clean and friendly atmosphere where our members can be comfortable in their pursuit of health.

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Class Schedule

Monday

Dance Fit - 8:30am-9:25am - Beth - Meet in the Aerobics room.

Arthritis Aquatics  - 8:30-9:30am - Elaine 

Hydro Fit - 930:-10:30am - Elaine  

Cardio Sculpt Fusion - 9:45-10:25am - Omar Salazar. Meet in the Aerobics.

Yoga Express - 12:00-12:45pm - Elizabeth Oates. Meet in the Aerobics.

Boxing on your Break - 12:00-1:00pm - Chris Goss. Meet in the Boxing room. Come experience a circuit training hour with the focus on kickboxing. A full body workout with an in depth cool down. You do not have to have any kickboxing experience to join in the fun.

Cardio Boot Camp - 5:30-6:30pm - Gretchen Chiles. Meet in the Aerobics room.

 

Tuesday

HIIT It Early - 5:30am-6:30am - Ross Coskrey - Meet in the Aerobics room. Fast paced class with a variety of cardio combinations to burn calories and tone up. All fitness levels welcome as all exercises will be modified.

Yoga Vinyasa - 8:20 am-9:20am - Sara. Meet in the Aerobics room.

Pilates/Barre  - 9:30-10:25am - Amanda. Meet in the Aerobics room.

Hydro Fit - 9:30-10:30am - Elaine

Strength, Speed and Stability - 12:00-1:00pm - Madison Goss. Meet in the Weight room. This class is constantly changing and keeping you on your toes. Madison puts her personal techniques into the workout, to create a functional and sustainable body. You might get fast twitch muscular movements or breath work. Expect the unexpected.

Primal Athletic Strength - 5:30-6:30pm - Alec Horvath. Meet in the Weight room. Expect a challenging full body workout incorporating strength, balance and stability. This class is for all fitness levels and will be a challenging fun environment.      

Hydro Fit - 5:00-6:00pm - Dollyn Tusa

Yoga - 6:05pm-7:05pm - Arielle. Meet in the Aerobics room.

 


Wednesday

Step Interval Cardio - 8:00-8:5oam - April. Meet in the Aerobics room.

Arthritis Aquatics - 8:30-9:30am - Elaine  

Barre - 8:50am-9:45am - Sara. Meet in the Aerobics room.

Hydro Fit - 9:30-10:30am - Elaine

Cardio Sculpt Fusion - 9:45-10:25am - Omar Salazar. Meet in the Aerobics room.

Athletic Strength Training - 12:00-1:00pm Alec Horvath - Meet in the Lobby. Experience a full body workout using body weight movements, weight machines, bands, Kettlebells. Core, balance and stability will be covered.

Yoga Express - 12:00-12:45pm - Amanda. Meet in the Aerobics room.

Cardio Boot Camp - 5:30-6:35pm - Gretchen Chiles. Meet in the Aerobics room.

 

 

Thursday

HIIT It Early - 5:30am-6:30am - Ross Coskrey - Meet in the Aerobics room. High intensity workout focusing on endurance training. Tone your entire body and build your cardiovascular capacity with this fun and intense circuit training class.

Yoga Fusion - 8:20am-9:20am - Sara. Meet in the Aerobics room.

Pilates/Barre Circuit - 9:30-10:25am - Amanda - Meet in the Aerobics room.

Hydro Fit - 9:30-10:30am - Elaine

Cardio Conditioning - 12:00-1:00pm - Jenny McCormick. Meet in the Aerobics room. This class will test your cardio endurance. Starting with a dynamic warm up followed by 30 minutes of agility drills for all fitness levels. From beginners to advanced, this class will cover everyone. Core work and stretching will wrap up the last 15 minutes of class.

Hydro Fit - 5:00-6:00pm - Dollyn Tusa

Primal Athletic Strength - 5:30-6:30pm - Alec Horvath. Meet in the Weight room. Expect a challenging full body workout incorporating strength, balance and stability. This class is for all fitness levels and will be a challenging fun environment.  

 


Friday

H.I.I.T - 8:00-8:50am - Beth. Meet in the Aerobics room.

Arthritis Aquatics - 8:30-9:30am - Elaine  

Pilates - 8:50am-9:45am - Beth. Meet in the Aerobics room.

Hydro Fit - 9:30-10:30am - Elaine

Cardio Sculpt Fusion - 9:45-10:25am - Omar Salazar. Meet in the Aerobics room.

Athletic Strength Training - 12:00-1:00pm Alec Horvath - Meet in the Lobby. Experience a full body workout using body weight movements, weight machines, bands, Kettlebells. Core, balance and stability will be covered.

Yoga Express - 12:00-12:45pm - Amanda . Meet in the Aerobics room.

 

Saturday

HIIT with Alec - Ross - Apr. 26th - 9:30am-10:30am - Come join Alec for a High Intensity Interval Training workout this Saturday. He will modify for all fitness levels.

Yoga Vinyasa - 11:00am-12:00 noon - Amanda. Meet in the Aerobics room.

Sunday

 Hot Yoga - 3:00pm-4:15pm - Amanda and Arielle alternate. Meet in the Aerobics room.

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