WRS Athletic Club

Welcome to WRS Athletic club.  We are a locally owned and operated health club serving the Waco area for 20 years.  WRS was started by Wayman R. Spence in 1995 as an executive adult health club promoting first class health and fitness.  Over the past 20 years we have maintained that philosophy as the health industry expands.  We strive to provide a clean and friendly atmosphere where our members can be comfortable in their pursuit of health.

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Class Schedule

Monday

Dance Fit - 8:30am-9:25am - Beth

Arthritis Aquatics  - 8:30-9:30am - Elaine 

Hydro Fit - 930:-10:30am - Elaine  

Cardio Sculpt Fusion - 9:45-10:25am - Omar Salazar

Yoga Express - 12:00-12:45pm - Elizabeth Oates

BOxing on your Lunch Break - 12:00-1:00pm - Chris Goss. Come experience a circuit training hour with the focus on kickboxing. A full body workout with an in depth cool down. You do not have to have any kickboxing experience to join in the fun.

Cardio Boot Camp - 5:30-6:30pm - Gretchen Chiles

 

Tuesday

HIIT It Early - 5:30am-6:30am - Ross Coskrey. High intensity early morning workout focused on endurance training. Tone your entire body and build your cardiovascular capacity with this fun and intense circuit training class.

Yoga Vinyasa - 8:20 am-9:20am - Sara

Pilates/Barre  - 9:30-10:25am - Nadya Rafferty

Hydro Fit - 9:30-10:30am - Elaine

Strength, Speed and Stability - 12:00-1:00pm - Madison Goss. This class is constantly changing and keeping you on your toes. Madison puts her personal techniques into the workout, to create a functional and sustainable body. You might get fast twitch muscular movements or breath work. Expect the unexpected.

Cross Training - 5:30-6:25pm - Alec Horvath      

Hydro Fit - 5:00-6:00pm - Dollyn Tusa

Yoga - 6:05pm-7:05pm - Arielle

 


Wednesday

Step Interval Cardio - 8:00-8:5oam - April

Arthritis Aquatics - 8:30-9:30am - Elaine  

Barre - 8:50am-9:45am - Sara

Hydro Fit - 9:30-10:30am - Elaine

Cardio Sculpt Fusion - 9:45-10:25am - Omar Salazar

Functional Athletic Training - 12:00-1:00pm Alec Horvath - This weight room class will focus on Upper body strength . Working on mobility and isometric training to increase range of motion.

Yoga Express - 12:00-12:45pm - Amanda

Cardio Boot Camp - 5:30-6:35pm - Gretchen Chiles

 

 

Thursday

HIIT It Early - 5:30am-6:30am - Ross Coskrey - High intensity workout focusing on endurance training. Tone your entire body and build your cardiovascular capacity with this fun and intense circuit training class.

Yoga Fusion - 8:20am-9:20am - Sara

Pilates/Barre Circuit - 9:30-10:25am - Nadya Rafferty

Hydro Fit - 9:30-10:30am - Elaine

Functional Athletic Club - 12:00-1:00pm - Alec Horvath - This weight room class will focus on lower body functional strength. Maintaining proper balance and stability.

Hydro Fit - 5:00-6:00pm - Dollyn Tusa

Cross Training - 5:30-6:25pm - Alec Horvath

 


Friday

H.I.I.T - 8:00-8:50am - Beth

Arthritis Aquatics - 8:30-9:30am - Elaine  

Pilates - 8:50am-9:45am - Beth

Hydro Fit - 9:30-10:30am - Elaine

Cardio Sculpt Fusion - 9:45-10:25am - Omar Salazar

Treadmill Running - 12:00-1:00pm - Jenny McCormick

Yoga Express - 12:00-12:45pm - Elizabeth Oates

 

Saturday

Feb. 23rd - 9:30am-10:30am - Julie Christiansen. Come join Julie for a circuit training class in the weight room. Weights, a little running and body weight exercises. Come join the fun.

Yoga Vinyasa - 11:00am-12:00 noon - Amanda

Sunday

 Hot Yoga - 3:00pm-4:15pm - Amanda and Arielle alternate 

©2015 WRS Athletic Club. All rights reserved.