WRS Athletic Club

Welcome to WRS Athletic club.  We are a locally owned and operated health club serving the Waco area for 20 years.  WRS was started by Wayman R. Spence in 1995 as an executive adult health club promoting first class health and fitness.  Over the past 20 years we have maintained that philosophy as the health industry expands.  We strive to provide a clean and friendly atmosphere where our members can be comfortable in their pursuit of health.

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Class Schedule

Monday

Dance Fit – Nadya
8:30am-9:25am

Arthritis Aquatics – Elaine
8:30-9:30am  

Hydro Fit – Elaine
930:-10:30am  

Cardio Sculpt Fusion– Omar
9:45-10:25am

Yoga Express - Elizabeth

12:00-12:45pm

Heavy bag/kickboxing - Chris
12:00-1:00pm

Cardio Boot Camp – Gretchen
5:30-6:30pm

 

Tuesday

Yoga Vinyasa - Sara

8:20 am-9:20 am

Pilates/Barre – Nadya
9:30-10:25am

Hydro Fit – Elaine
9:30-10:30am

Interval Cardio Training – Madison
12:00-1:00pm

Core Crunch – Chris
5:00-5:25pm

Cross Training - Ross
5:30-6:25pm      

Hydro Fit - Dollyn

5:00-6:00pm

Yoga - Arielle

6:05pm-7:05pm

 


Wednesday

Step Interval Cardio – April
8:00-8:5oam

Arthritis Aquatics – Elaine
8:30-9:30am  

Barre – Sara
8:50am-9:45am

Hydro Fit – Elaine
9:30-10:30am

Cardio Sculpt Fusion- Omar

9:45-10:25am

Reps and Sets– April
12:00-1:00pm

Yoga Express - Amanda

12:00-12:45pm

Cardio Boot Camp - Gretchen 5:30-6:35pm

 

 

Thursday

Yoga Fusion - Sara

8:20am-9:20am

Pilates/Barre Circuit- Nadya
9:30-10:25am

Hydro Fit – Elaine
9:30-10:30am

Body Blast – April
12:00-1:00pm

Core Crunch – Chris
5:00-5:25pm

Hydro Fit – Dollyn
5:00-6:00pm

Cross Training - Ross
5:30-6:25pm

 


Friday

Step Interval Cardio - Dollyn
8:00-8:50am

Arthritis Aquatics – Elaine
8:30-9:30am  

Pilates –Beth
8:50am-9:45am

Hydro Fit – Elaine
9:30-10:30am

Cardio Sculpt Fusion– Omar
9:45-10:25am

Treadmill Running - Jenny
12:00-1:00pm

Yoga Express - Elizabeth

12:00-12:45 pm

 

Saturday

H.I.I.T. – Personal trainer taught
9:30-10:30am

Yoga Vinyasa - Amanda

11:00am-12:00 noon

Sunday

 Hot Yoga - Amanda and Arielle alternate

3:00pm-4:15pm 

©2015 WRS Athletic Club. All rights reserved.