Tuesday

TNT - 5:00-5:45 am - Joanna. A class like no other where we will work on toning and tightening multiple areas of our bodies with a focus on our upper body using weights and bands! Come check out this fun, fast paced class guaranteed to get your heart pumping!

Hatha Flow - 8:20-9:20am - Dollyn. This Hatha flow class is a balanced blend of traditional Hatha yoga's longer holds, breath control, and alignment focus with Vinyasa's fluid, breath-connected movement. The pace provides time to build strength, flexibility, and mindfulness while exploring each posture and developing a deeper mind-body connection. A great class for all levels.

Pilates Fusion - 9:30-10:25 am - Leslie. Activating your muscles from head to toe, this class consists of low-impact flexibility and muscular strength, along with endurance movements. Emphasizing proper postural alignment and focusing on form and length, you will find that mind-to-muscle connection through dynamic intentional movements. Your core strength, hip flexors, and muscle balance will be challenged. Appropriate for all levels of fitness.

Hydro Fit - 9:30-10:30 am - Elaine. A perfect combination of aerobics, movement, balance, and toning come together in the pool. Appropriate for all ages and levels. Due to the water resistance, intensity, and movement, determine the challenge. Buoyants and dumbbells may be used.

Balance/Flexibility Class - 10:30-11:15 am - Jan and Emma. This class is for all ages. It will work on simple balance exercises and drills that will help your everyday life.

Spin - 12:00-12:45 pm - Magen. A guided 45 minutes on the stationary bike with music that will take you on a journey! Cardio, with varying resistance, you will go through hills and jumps, and each class has lightweight and high-rep arm songs.

Hydro Fit Intense - 4:30-5:30 pm - Jen Martinsen. A perfect combination of aerobics, movement, balance, and toning come together in the pool. Appropriate for all ages and levels. Due to the water resistance, intensity, and movement, determine the challenge. Buoyants and dumbbells may be used. Hydro Fit Intense is very high energy.

Dynamic Functional Fitness - 5:30-6:30 pm - Ross. Join us for a dynamic resistance training class designed for ALL levels. We will target several muscle groups while also improving areas of functional fitness such as balance and core strength! All of this while encouraging a sense of community and team building!

Wednesday

Spin - 5:00-5:45 am - Mary and Magen. A guided 45 minutes on the stationary bike with music that will take you on a journey! Cardio, with varying resistance, you will go through hills and jumps, and each class has lightweight and high-rep arm songs.

30/30 - 8:30-9:30 am - Joanna Mayberry. 30-minute heart rate-focused guided ride on the stationary bike followed by 30 minutes of Power Barre workout. This is the perfect blend to build all-over strength and torch calories!

Hydro Fit - 9:30-10:30 am - Elaine.  A perfect combination of aerobics, movement, balance, and toning come together in the pool. Appropriate for all ages and levels. Due to the water resistance, intensity, and movement, determine the challenge. Buoyants and dumbbells may be used.

Release and Restore - 10:30-11:30 am - Whitney. Based on the concepts of yin yoga, this 60-minute class is designed to help regulate the nervous system, release tightness, and reconnect with a blend of gentle yin yoga poses, myofascial release techniques, functional movement, and breath work. Perfect for anyone looking to improve balance and posture and recover from stress or injury. No previous yoga experience required-just bring an open mind and a willingness to relax and rejuvenate!

Trainer Taught - 12:00-1:00 pm - Annie Johnigan. Full body workout! Though different every week, the class usually includes a variety of upper body, lower body, core, and cardio exercises.

Yoga Express - 12:00-12:45 pm - Amanda. A 45-minute Vinyasa Class is perfect for a “Pick Me Up” at lunchtime. The class flows through yoga poses while matching breath through movement.

Cardio Boot Camp - 5:30-6:35 pm - Gretchen Chiles. Text 254-722-7796 to reserve a spot. Designed for advanced fitness levels. High-intensity interval-style workout with activities such as plyometrics, running, speed/agility moves, as well as kickboxing combinations on a heavy bag. No breaks taken.

Friday

Barre - 5:00-5:45 am - Mary. Unwind, lengthen, and realign in Barre Release — a restorative fusion of barre technique and deep stretching. This class blends low-impact barre movements with intentional flexibility work, targeting key muscle groups to release tension, improve posture, and enhance mobility.

Sprint Spin Inferno - 6:00 am - Mary. Ignite your weekly workouts with Sprint Inferno, a high-intensity, fast-paced, 30-minute express spin class designed to push your limits and burn maximum calories in minimal time. This class combines explosive sprint intervals with dynamic resistance work to deliver a full-body workout that will leave you sweating and feeling empowered.

Power Barre - 8:30-9:15 am - Leslie. Bring your A-game to this full-body toning class that will lengthen and strengthen every muscle. You will move through transitions quickly working hard with each exercise to engage your deepest muscles while getting your heart rate up — all with the help of either a mini band, weights, or resistance ball! Each class is challenging, yet fun and will make you crave the next barre “burn!”

Brain Work Class - 9:30-10:10am - LauraRose. Get those brain neurons going with this light physical work. Coordination, balance, and proper breathing will be worked on along with evening both sides of your body.

Hydro Fit - 9:30-10:30am - Elaine. A perfect combination of aerobics, movement, balance, and toning come together in the pool. Appropriate for all ages and levels. Due to the water resistance, intensity, and movement, determine the challenge. Buoyants and dumbbells may be used.

Gentle Flow and Restore - 10:30-11:30 am - Amy Morency.
A mindful and nourishing practice that blends intentional movement with deep rest. With a strong focus on alignment, breath, and individualized support, this class encourages embodied awareness and easeful transitions. We begin with gentle, breath-led flow to awaken and align, then wind down with supported restorative postures that invite softness, release, and a sense of calm from within.

Yoga Express - 12:00-12:45 pm - Amanda. A 45-minute Vinyasa Class is perfect for a “Pick Me Up” at lunchtime. The class flows through yoga poses while matching breath through movement.